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EMS Muscle Building


One of the methods we use for regional slimming and muscle building at Estefit Safranbolu Beauty and Life Center is the EMS application, which is the latest technology in the world.

Regional slimming is a preferred method for fats that are difficult to melt despite exercise and diet. These fats are generally found in areas such as the hips, inner thighs, buttocks, lower abdomen after cesarean section, abdomen, side girdles, back area under the bra, upper arms and chin. If you want to get rid of these fats despite trying many diets and exercising, you are a suitable candidate for regional slimming.

Regional slimming is not a weight loss method. Regional slimming aims to remove excess fat. Diet and exercise are recommended to lose weight. Diet and exercise while having regional slimming procedures will make your slimming process more successful. While performing these procedures, it is recommended to consume plenty of water to accelerate fat excretion.

There are many surgical, medical and cosmetic methods for regional slimming. The surgical method is liposuction surgery. In medical methods, it is done by injecting various fat-dissolving substances into the fat tissue. As Estefit, we use cosmetic methods.

It includes many different applications of the EMS concept. There are many different EMS applications. EMS stands for Electro Muscular Stimulation and means stimulating muscles with electrical devices. These methods are also used in physical therapy. It is applied to healthy people to increase muscle mass and burn fat. One of the EMS technologies is the device known as passive gymnastics. With this device, current was given to the muscle through pads attached to the muscles, causing the muscle to contract and relax. Tens devices used in physical therapy also work with the same logic.  They then combined this technology with active exercise and put the pads in a vest. Exercise started by applying current to the muscles with a trainer. Because passive gymnastics devices could not give the expected effect. A few years ago, very powerful EMS devices became available that allow muscles to contract and relax with magnetic energy, which is the working principle of MRI devices. With this method, muscles can contract much stronger than with old technologies, and different types of exercise (warm-up, HIIT, cool-down, etc.) can be applied to the muscles much more effectively. The person feels just like he has done an intense exercise, right from where he is lying down. With an application of approximately 30 minutes, an average of 20 thousand crunches or squats can be created on the muscles. In new types of magnetic EMS devices, there is no need to apply a gel to the skin and remove clothes. It can be applied effectively even through clothing. The most important thing that determines the effectiveness of these devices is the strength of the magnetic energy of the device. This power must be at least 7 tesla. The device we use as Estefit has a power of 11 Tesla. This allows you to do a much more efficient passive exercise. Since these devices are high cost, they have just begun to be used medically in various medical conditions. A special form is used to strengthen the pelvic muscles and solve the problem of urinary incontinence. The devices related to your medical problems are different and we recommend that you get information from your doctor about this.

EMS procedure cannot be performed on people with pacemakers, pregnant women, or those with prostheses, platinum, nails, etc. in the application area. The device disrupts the pacemaker, can cause miscarriage in pregnant women through pelvic muscle stimulation, and, like MRI devices, attracts metals and creates pain. The EMS process cannot be entered with a mobile phone or a charged device. This causes the device's battery to run out and break down.

Our device at Estefit Safranbolu Beauty and Life Center can also be applied to the arms. We can also perform exercises for those who want to develop their biceps and triceps muscles. Strengthening the butt muscles and lifting the butt and strengthening the abdominal muscles and regional slimming are possible with the new generation magnetic EMS device. Athletes can also choose this device to increase muscle mass and exercise in a shorter time.

We cannot accept EMS application as a regional slimming application like the sculpting method and cold lipolysis. The target of this device is muscle tissue. Especially in very fat people, EMS application is unnecessary because not enough energy can be sent to the muscle tissue due to the fat tissue.

A person who eats a balanced diet and exercises with EMS application can gain muscle mass in a short time, which he would have gained in a long time with exercise alone.

How to do EMS?


EMS begins with placing the EMS device heads in the application area and determining the appropriate exercise program for the person on the device.

How Long Does EMS Take?

During the EMS procedure, 2 caps can be worn at the same time. Depending on the person's exercise goals, the application is performed for a minimum of 30 minutes and a maximum of 1 hour. 

What Should the Session Intervals Be and How Many Sessions Should There Be?

There is no specific session interval for the EMS procedure. EMS is a passive sport. Our recommendation is to apply at least 2 days a week. People who are in high condition and aim to develop muscle mass can also take it every day. The number of sessions varies depending on the person's wishes and goals. We recommend at least 8 sessions.

What Should I Do After Application?

After the application, you can continue your daily life where you left off. 

What to Expect After Application and Regular Application?

If the application is applied to the abdominal area, an increase in the volume of the abdominal muscles and a decrease in regional fat is observed. In applications applied to the butt area, an increase in the muscle mass and firmness in the butt is observed. It helps reduce the appearance of cellulite in the butt area, although not as much as the sculpting process. It increases the volume of biceps and triceps muscles in the arm area.

What are EMS Prices?

As Estefit, we publish all our prices without hesitation. of our websiteMake an appointment You can see all our prices in the section.

You can schedule your Estefit appointments online.

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